Pearl barley is quite rich in amino acids. For example - it has a large content of lysine, which takes part in the production of collagen, which helps to slow the appearance of wrinkles and helps to keep our skin smooth and supple.
Perlovka is also rich in microelements and vitamins. The groats contain a lot of potassium, iron and calcium. There are also such elements: copper, zinc, manganese, molybdenum, cobalt, strontium, iodine, chromium, bromine, and also phosphorus. A set of vitamins can "envy" any other cereal. Just like oat groats, pearl barley is quite rich in vitamins of group B and A, D, E, PP
